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Tag: recovery

sweet potato,leaf, vitamin, b-5, nutrition

VITAMIN B5 – Pantothenic Acid

Found in a variety of plants and animals, pantothenic acid is often included along with other B vitamins as part of complex formulas in supplements and fortified food and drink products. It has several uses but is mostly taken to treat dietary deficiencies, baldness, asthma, attention deficit-hyperactivity disorder, yeast infections and respiratory disorders. It is…

lime in water, start your day right, salt

Start your day right

Any coloured salt works but the best is pink salt or Himalayan salt. Salt has many vital functions in the body including muscle contractions, regulation of blood pressure, nervous system, blood sugar levels, sleep and your adrenals basically an all over regulator. What we are aiming particularly at is the regulation of the adrenals; the adrenals are in charge of the majority of your hormone functions involved in energy and stress level management.